Friday, Jan. 10, 2020

skill

Tabata Push ups

Tabata Crunches

WOD

3 - 5 min AMRAPS

3 Thrusters(55/75)

5 Power Snatches (55/75)

7 Wall Balls

*rest 2 Mins between ANRAPS

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WALT TRIBUTE 9/25/20

KAREN Walton has been a member of the box since opening day- 2,568 days or 367 weeks ago. I also had the opportunity to coach her at CrossFit Inspire (along w/ Betsy)!!! We are certainly goin to miss

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