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Friday February 5, 2021

Feb 4, 2021
1 min read

Masters Regional Qualifier 20.2

For time: 15 chest-to-bar pull-ups 10 overhead squats, 95 lb. 15 chest-to-bar pull-ups 10 overhead squats, 135 lb. 15 chest-to-bar pull-ups 10 overhead squats, 185 lb. 15 chest-to-bar pull-ups 10 overhead squats, 225 lb.

Time cap: 15 minutes


55+; regular pullups

weight; 65/95 , 75/115, 85/135, 115/185


 
 
 

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