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Friday, February 26, 2021

Feb 26, 2021
1 min read

HAPPY BIRTHDAY TO JOE!!!

2/26/62 age 59


Bday WOD

2 Rounds of:

26 Back Squats (95/135)

26 Wall Balls (14/20)

26 Deadlifts (95/135)

26 Box Step ups w/ wall Ball

59 Lareral Bar Step (hop)Overs w/ Ball OH

 
 
 

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