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Friday, February 12, 2021

  • Feb 11, 2021
  • 1 min read

WOD


LETS GET SIGNED UP FOR THE OPEN


Wodapalooza 2019 On- line qualifier #4

16-minute AMRAP

2, 4, 6, 8,...

1-arm Devil Press

Alternating DB BOX Step ups

 
 
 

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