Friday, Feb. 7, 2020
HAPPY EARLY BDAY TO CHRIS WALTON!
2/9/83 age 37
WOD
37 Power Cleans (75/115)
37 Mule Kicks
37 Push Jerks (75/115)
37 ?
83 Double Unders
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See AllSkill: 50 Bicycles 50 Crunches Dead Lifts 4x6 WOD 21 Min AMRAP 3 Wall Walks 6 Power Snatches (75/115) 9 Floor Wipers 12 Mountain Climbers
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Happy Birthdays to KarenWalton 6/20/59 Happy birthdays to Tara 6/20/73 AVERAGE Age = a very spicy 55!!! Skill 6 minsAb call out WOD 3 Rounds of: 18 power Cleans (76/115) 18 TTB 18 Wall Balls 18 bac
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1-11 Push Press (65/95) 11-1 Burpee Box Jumps *at the even numbers do 6 KB Swings
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