Friday, Feb. 7, 2020

HAPPY EARLY BDAY TO CHRIS WALTON!

2/9/83 age 37

WOD

37 Power Cleans (75/115)

37 Mule Kicks

37 Push Jerks (75/115)

37 ?

83 Double Unders


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Wednesday, Nov. 25, 2020

Congrats to Ron for a big win in the 60-day challenge, week 5. Skilly 3-rep max Squat Clean WODs 1-10-1 of Burpees to a plate (45) power Cleans (95/135) Toes to bar 24 min time capital Rowvember 250m.

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