top of page
Search

Friday, Feb 3, 2023

cfelation

Slight variation to OPEN WOD 11.6

Awesome week, let's keep it rockin!!!

12 min AMRAP

3-6-9-12...


Thrusters(65/95)

Chest to bar pull ups


Recent Posts

See All

Friday, March 21, 2025

Warm up 4 mins Cardio 3 mins Bar stretch PVC SNATCH PRO 5x5 WOD 4 Rds of 1 min sumo DL High Pulls (55/75) 1 min KB Swings 1 min Dying...

Thursday, March 20, 2025

Get your March Madness brackets in!! Brackets close today at noon! Download the NCAA March Madness Live app, join the Elation Nation...

Wed. March 19, 2025

Warm up 1 min hang 1 min wall Sit 1 min Hole sit 1 min Dying Bugs 1 min barbell clean n press 1 min toe touch stretch 1 min Sprint...

Коментарі


© 2022 Crossfit Elation. Crossfit Elation: Changing Lives, One WOD at a Time.

All rights reserved.

bottom of page