Friday, December 3, 2021

Regional Semi-finals 2021

Warm up

Running warm up

Toe touch stretches

Run 2 Laps (row 500m)

ABVENT”

2 Rounds of:

10 push ups

10 Mule Kicks

then,

push aways n PVC

WOD

3 Rounds of

21 Thrusters (75/115) old people (65/95)

21 Pull Ups

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