Friday, December 3, 2021

Dec 2, 2021
1 min read

Regional Semi-finals 2021

Warm up

Running warm up

Toe touch stretches

Run 2 Laps (row 500m)

ABVENT”

2 Rounds of:

10 push ups

10 Mule Kicks

then,

push aways n PVC

WOD

3 Rounds of

21 Thrusters (75/115) old people (65/95)

21 Pull Ups

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Thursday, March 12, 2026

Wednesday, March 11, 2026

Be sure to put your points from this week on this spreadsheet and send it to your team captain to help us keep track! You need to click on "make a copy" to be able to edit it. Team captain contact inf

Tuesday, March 10, 2026

EVERYONE!!!! Let’s make this last Cf OPEN WORKOUT on Saturday a DAY TO REMEMBER!!: PR, 1st timer, world record, whatever!! It’s been a great time and let’s go out w/ a bang!!! After the WOD WE WILL

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