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Friday, December 23, 2022
WOD|##
"Hangin at the Bar"
2 Rounds
23 Front Squats (65/95)
23 power Snatches
23 Back Squats )65/95)
22 tricep push ups
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WOD 3 mins to complete 13 Deadlifts (135/185) 13 Deficit push Ups 13 Dumbell Snatches 2 pistols ADD WEIGHT 3 mins to complete 12...
WOD 3 mins to complete 13 Deadlifts (135/185) 13 Deficit push Ups 13 Dumbell Snatches 2 pistols ADD WEIGHT 3 mins to complete 12...
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