Friday December 17, 2020

Dec 17, 2020
1 min read

Normal schedule!

Open Qualifier 19.2

3 rounds for time of:

15 deadlifts

35 overhead squats

90 double-unders

Time cap: 15 minutes

Ages 35-54:

Men deadlift 225 lb. and overhead squat 75 lb. Women deadlift 155 lb. and overhead squat 55 lb.

Ages 55+:

Men deadlift 185 lb. and overhead squat 65 lb. Women deadlift 125 lb. and overhead squat 45 lb.

Recent Posts

See All

Tuesday

My apologies, there will be no 5:30 AM or 7 AM class today.

Tuesday, February 10, 2026

Warm up 3 mins cross sym 3 mins static stretch 3 mins cardio PVC ABSTRACTOR REVIEW - Strict and Push Press Strict 4x6 WOD 16 mins EMO2M 6 Clusters (65/95) 6 Bar Over Burpees 6 Ring Push ups *try to ge

Monday, February 9, 2026

Warm up 3 rounds of 2 min cardio 1 min static stretch Then, 4 Rounds of 357 ‘s PU, SU, SQUATS Then, 1 min hang 1 min hole Sit PVC Power Cleans 4x6 (heavy) WOD 21-15-9-3 of Front Squats Floor Presses w

Comments