Friday December 17, 2020

Normal schedule!

Open Qualifier 19.2

3 rounds for time of:

15 deadlifts

35 overhead squats

90 double-unders

Time cap: 15 minutes

Ages 35-54:

Men deadlift 225 lb. and overhead squat 75 lb. Women deadlift 155 lb. and overhead squat 55 lb.

Ages 55+:

Men deadlift 185 lb. and overhead squat 65 lb. Women deadlift 125 lb. and overhead squat 45 lb.