Normal schedule!
Open Qualifier 19.2
3 rounds for time of:
15 deadlifts
35 overhead squats
90 double-unders
Time cap: 15 minutes
Ages 35-54:
Men deadlift 225 lb. and overhead squat 75 lb. Women deadlift 155 lb. and overhead squat 55 lb.
Ages 55+:
Men deadlift 185 lb. and overhead squat 65 lb. Women deadlift 125 lb. and overhead squat 45 lb.
Tyler young’s LAST DAY, movin to Texas so let’s Rock in his honor!!! Skill Heavy Rows (Both) - 4x6 WODt 24 Front Squats (95/135 24 Pull ups 24 Box Jumps 24 Back Squats 95/135) 24 OH Plate squat (15/25
HAPPY BIRTHDAY SEANNY 6/23/11 age 10 Skill Clean n Jerks 5-rep max WOD 6 Rounds of- 23 Push Ups 11 Push Press (65/95) 10 Bar over Burpees Then, 50 Hollow Rocks
Skill: 50 Bicycles 50 Crunches Dead Lifts 4x6 WOD 21 Min AMRAP 3 Wall Walks 6 Power Snatches (75/115) 9 Floor Wipers 12 Mountain Climbers