Friday December 17, 2020

Normal schedule!

Open Qualifier 19.2


3 rounds for time of:

15 deadlifts

35 overhead squats

90 double-unders

Time cap: 15 minutes


Ages 35-54:

Men deadlift 225 lb. and overhead squat 75 lb. Women deadlift 155 lb. and overhead squat 55 lb.


Ages 55+:

Men deadlift 185 lb. and overhead squat 65 lb. Women deadlift 125 lb. and overhead squat 45 lb.

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