Only 2 weeks left in the CHALLENGE!!! Lets get back on track. Congrats - The last 2 weeks of winners were Laura M and Bill H, respectively (WAWA gift cards).
Some WARM UP:
357's 3 Rounds
ABVENT!!!!
ROW
12 mins EMOM
500mx
WOD
On-Line qualifier 19.4
Complete as many rounds as possible of
45 Thrusters , (65/95)
45 Toes-to-Bar
45 Power Cleans 65/95
45 Chest to Bar Pullups
14 min. CAP
Skill 20 GHD’s Tabata OH Olate Squat (25/45) WOD 18*15*12*9*6*3 Back Squats(75/115) Hollow Rocks KB Swings (35/53) *is 3 Shoulder to Overheads
Happy B-Birthday Stephanie!!! 10/18/88 Age 33 skill 1rd Ab circle 5-Rep max Romanian Deadlifts WOD 18 min EMOM 6 Rounds :30/:30’s Alternate Ring Rows Ring Push ups Alternate Dumbbell Snatches THEN,
Happy 42nd bday Jon Kasitz (J Legz) 10/18/79 Age 42 Skill 30 Sit ups w/plate and press (15/25) Back Squat Thrusters 4x6 @60%1RM Bday WOD: 42 Situps 42 Jumping Lunges 42 Dying Bugs 42 Power Cleans (75/