Only 2 weeks left in the CHALLENGE!!! Lets get back on track. Congrats - The last 2 weeks of winners were Laura M and Bill H, respectively (WAWA gift cards).
Some WARM UP:
357's 3 Rounds
ABVENT!!!!
ROW
12 mins EMOM
500mx
WOD
On-Line qualifier 19.4
Complete as many rounds as possible of
45 Thrusters , (65/95)
45 Toes-to-Bar
45 Power Cleans 65/95
45 Chest to Bar Pullups
14 min. CAP
Tyler young’s LAST DAY, movin to Texas so let’s Rock in his honor!!! Skill Heavy Rows (Both) - 4x6 WODt 24 Front Squats (95/135 24 Pull ups 24 Box Jumps 24 Back Squats 95/135) 24 OH Plate squat (15/25
HAPPY BIRTHDAY SEANNY 6/23/11 age 10 Skill Clean n Jerks 5-rep max WOD 6 Rounds of- 23 Push Ups 11 Push Press (65/95) 10 Bar over Burpees Then, 50 Hollow Rocks
Skill: 50 Bicycles 50 Crunches Dead Lifts 4x6 WOD 21 Min AMRAP 3 Wall Walks 6 Power Snatches (75/115) 9 Floor Wipers 12 Mountain Climbers