Friday, December 11, 2020
- Dec 11, 2020
- 1 min read
Only 2 weeks left in the CHALLENGE!!! Lets get back on track. Congrats - The last 2 weeks of winners were Laura M and Bill H, respectively (WAWA gift cards).
Some WARM UP:
357's 3 Rounds
ABVENT!!!!
ROW
12 mins EMOM
500mx
WOD
On-Line qualifier 19.4
Complete as many rounds as possible of
45 Thrusters , (65/95)
45 Toes-to-Bar
45 Power Cleans 65/95
45 Chest to Bar Pullups
14 min. CAP
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