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Friday, December 11, 2020

Only 2 weeks left in the CHALLENGE!!! Lets get back on track. Congrats - The last 2 weeks of winners were Laura M and Bill H, respectively (WAWA gift cards).

Some WARM UP:

357's 3 Rounds

ABVENT!!!!


ROW

12 mins EMOM

500mx


WOD

On-Line qualifier 19.4

Complete as many rounds as possible of

45 Thrusters , (65/95)

45 Toes-to-Bar

45 Power Cleans 65/95

45 Chest to Bar Pullups

14 min. CAP






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