Friday, December 1, 2023

cfelation
Nov 30, 2023
1 min read

Please check the white board near the bathroom!!!

Abvent - Every day till Christmas there will be a special ab workout

WOD

8 min AMRAP of

"Cindy"

5 Pullups

10 Push ups

15 Squats

Rest 2 mins

Then,

3 Rds of Stations:

1 min Sumo Dead Lift High Pull (55/75)

1 min OH Squats (55/75)

1 min KB Swings (35/53)

ABVENT - 2 mins Jack Knives

Then,

5 Rounds of:

5 Bicycles

5 Heel Rocks

5 Hollow Rocks

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