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Friday, Dec. 10, 2021
- Dec 10, 2021
- 1 min read
Great week!!! Wanted to get it out to give everybody time to get teady to PARTY!!! Saturday, January 22nd, Corn hole, ping pong, Jenga, and “Let’s Dance”!!!!
warm up
5 min AMRAP
5 push ups and Sit ups
4 wide grip push ups and plate Situps (10)
3 Burpee Broad Jumps 2 Wall Walks
1 Rope Climb
OPEN WOD 12.3
18 min AMRAP
15 Box Jumps
12 Push Presses (75/115) M(65/95)
9 Toes to Bar
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