Great week!!! Wanted to get it out to give everybody time to get teady to PARTY!!! Saturday, January 22nd, Corn hole, ping pong, Jenga, and “Let’s Dance”!!!!
warm up
5 min AMRAP
5 push ups and Sit ups
4 wide grip push ups and plate Situps (10)
3 Burpee Broad Jumps 2 Wall Walks
1 Rope Climb
OPEN WOD 12.3
18 min AMRAP
15 Box Jumps
12 Push Presses (75/115) M(65/95)
9 Toes to Bar
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