Friday, Dec. 10, 2021

Dec 9, 2021
1 min read

Great week!!! Wanted to get it out to give everybody time to get teady to PARTY!!! Saturday, January 22nd, Corn hole, ping pong, Jenga, and “Let’s Dance”!!!!

warm up

5 min AMRAP

5 push ups and Sit ups

4 wide grip push ups and plate Situps (10)

3 Burpee Broad Jumps 2 Wall Walks

1 Rope Climb

OPEN WOD 12.3

18 min AMRAP

15 Box Jumps

12 Push Presses (75/115) M(65/95)

9 Toes to Bar

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3 Burpee Broad Jumps 2 Wall Walks

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