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Friday, Dec. 10, 2021

Great week!!! Wanted to get it out to give everybody time to get teady to PARTY!!! Saturday, January 22nd, Corn hole, ping pong, Jenga, and “Let’s Dance”!!!!

warm up

5 min AMRAP

5 push ups and Sit ups

4 wide grip push ups and plate Situps (10)

3 Burpee Broad Jumps 2 Wall Walks

1 Rope Climb


18 min AMRAP

15 Box Jumps

12 Push Presses (75/115) M(65/95)

9 Toes to Bar

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Happy b to Megan M 4/7/91 age 33 and Paul Z as 4/10/73 age 51 WOD “Chipper” 48 DB Box Step ups (35/50) 48 Hang Power Cleans (85/115) 48 Pullups 48 KB Swings Then, o 33 KB Goblets 51 High Knees Hap

Thursday, April 11, 2024

Happy Belated birthday to Paul and Megan. Bday wid on FridY. Skill 25 Calories on the Assault Bike 1-Arm Rows 4x6 each arm WOD 14 mins EMOM 5 Deadlifts (135/185) Burpees jumping up hitting a target u

Wed., April 10, 2024

Congrats to CasIe Brown for 1st week Challenge winner with Jodie and Chrissie tied clise behind!!! skill: Abs Squat Snatch 3x8@65-70% 1rm WOD 6 Rounds of 9 Back Squats 75/115 9 OH Walking Lunges (25/3


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