Friday, Dec. 10, 2021

Dec 10, 2021
1 min read

Great week!!! Wanted to get it out to give everybody time to get teady to PARTY!!! Saturday, January 22nd, Corn hole, ping pong, Jenga, and “Let’s Dance”!!!!

warm up

5 min AMRAP

5 push ups and Sit ups

4 wide grip push ups and plate Situps (10)

3 Burpee Broad Jumps 2 Wall Walks

1 Rope Climb

OPEN WOD 12.3

18 min AMRAP

15 Box Jumps

12 Push Presses (75/115) M(65/95)

9 Toes to Bar

Recent Posts

See All

Thurs, June 25, 2026

OLY LIFTING tonight AT 7 Get Rockin: 3 Rounds of: Run 1 lap 15 Air Squats 10 Push ups 10 Hollow Rocks 5 Burpees 1 min bar Hang 1 min wall sit 1 min boxing (shadow) Bar Hang with 10 L-ups PVC Strength

Wednesday June 24, 2026

Warmup: Run 2 laps 20 Jumping jacks 20 T-claps 20 pogo jumps 20 air squats 20 lunges (10 each leg) 20 side lunges (10 each leg) 20 pike pushup shoulder taps (10 each side) 2:00 Overhead DB Walk (switc

Tuesday June 23, 2026

NOTE: There will not be a 7am class today. Sorry for any inconvenience! Warmup: 3 rounds: Run 1 lap (or 1:00 Row/Bike/Ski increasing intensity each round) :30 bar hang with scap activation :30 Hand st

3 Burpee Broad Jumps 2 Wall Walks

Comments