Friday, Dec. 10, 2021

Great week!!! Wanted to get it out to give everybody time to get teady to PARTY!!! Saturday, January 22nd, Corn hole, ping pong, Jenga, and “Let’s Dance”!!!!

warm up

5 min AMRAP

5 push ups and Sit ups

4 wide grip push ups and plate Situps (10)

3 Burpee Broad Jumps 2 Wall Walks

1 Rope Climb

OPEN WOD 12.3

18 min AMRAP

15 Box Jumps

12 Push Presses (75/115) M(65/95)

9 Toes to Bar