Happy Father's Day to all the Dads!! Warmup: 5 min Static Stretches: hips, hamstrings, calves, shoulders 1:00 bar hang 1:00 bike/1 lap run, easy :30 deep squat hold with alternating hand reaches to ce
We are CLOSED for today. Thank you for your understanding. Check out this at-home workout for the day instead! 5 rounds of :30 work / :30 rest 1) Burpees or mountain climbers 2) Air squats or lunges 3
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