Friday, August 14, 2020

3 Rounds of: 25 Overhead plate Lunges (15/25)

50 Dying Bugs

25 Jumping Lunges

50 Hollow Rocks

25 Back Squats (75/115)


WOD..,.”@@@

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WALT TRIBUTE 9/25/20

KAREN Walton has been a member of the box since opening day- 2,568 days or 367 weeks ago. I also had the opportunity to coach her at CrossFit Inspire (along w/ Betsy)!!! We are certainly goin to miss

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