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Friday April 30, 2021

  • Apr 29, 2021
  • 1 min read

Warm up and skill:

2 Rounds of Ab circle


WOD

21 min AMRAP

6 Dumbell Snatches (35/50)

3 Pull ups

3 Toes to Bar

6 Monkey Jumps

Then,

3 mins of Max Devil Dogs

 
 
 

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