Friday, April 29, 2022

Apr 28, 2022
1 min read

Skill

Rope Climb attempts

WOD Fight almost gone bad!!!

5 - 1 minute Rounds (1st is warm up)

1) Sumo Deadlift High pull

2) Box Jumps

3) Push Press (75/115)

4) cardio Row or Bike or Ski

5) Rest

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Be sure to put your points from this week on this spreadsheet and send it to your team captain to help us keep track! You need to click on "make a copy" to be able to edit it. Team captain contact inf

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