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Friday, April 29, 2022
- Apr 28, 2022
- 1 min read
Skill
Rope Climb attempts
WOD Fight almost gone bad!!!
5 - 1 minute Rounds (1st is warm up)
1) Sumo Deadlift High pull
2) Box Jumps
3) Push Press (75/115)
4) cardio Row or Bike or Ski
5) Rest
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