Apr 28, 20221 min read

Friday, April 29, 2022

Skill

Rope Climb attempts

WOD Fight almost gone bad!!!

5 - 1 minute Rounds (1st is warm up)

1) Sumo Deadlift High pull

2) Box Jumps

3) Push Press (75/115)

4) cardio Row or Bike or Ski

5) Rest

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