Friday, April 2, 2021

Easter Sunday schedule is same: 9 and 10 am EASTER EGG HUNTS- free months memberships, burpees, extra work, cash, 1 3-month free!!!

Friday - normal morning, Oly lifting at 4:30, class at 5:30p

CASSIE n LAURA induced!

Happy Bday GARRETT!!!


Skill

1 Round of Ab circle

1-arm Rows

4x10 each arm


WOD

50 Deadlifts (115/185)

50 Ring Push ups

50 Dumbell Cleans (35:50

50 Burpees

50 Sit ups w/ plate n press (15/25)

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Friday, April 23, 2021

HAPPY B-DAY DREW!!!! 4/23/73 age 48 WOD 4 Rounds of 12 Power Snatches (65/95) 12 Box Jumps 12 Floor Wipers w/ a Press 65/95)44;788 12 mule kicks Then, 48 Lateral Bar Hops

Thurs. April 22, 2021

skill 50 Leg up Crunches Squat Snatches 3x8 WOD 3 Rounds 2 min Stations KB Swings TTB Power cleans (65/95) Drop Lunges (step back)

Wednesday, April 21, 2021

HAPPY BIRTHDAY MUMS!!! 4/21/38, 83 skill Tabata vertical scissors Tabata Jack knives WOD 15 min EMOM 1 Strict Pull up 3 Kipping Pullups 5 Ring Rows 7 Mountain Climbers at 15:00-1800 do: Max reps of P

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