Friday, April 2, 2021
- Apr 1, 2021
- 1 min read
Easter Sunday schedule is same: 9 and 10 am EASTER EGG HUNTS- free months memberships, burpees, extra work, cash, 1 3-month free!!!
Friday - normal morning, Oly lifting at 4:30, class at 5:30p
CASSIE n LAURA induced!
Happy Bday GARRETT!!!
Skill
1 Round of Ab circle
1-arm Rows
4x10 each arm
WOD
50 Deadlifts (115/185)
50 Ring Push ups
50 Dumbell Cleans (35:50
50 Burpees
50 Sit ups w/ plate n press (15/25)
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