Friday, April 2, 2021

Apr 1, 2021
1 min read

Easter Sunday schedule is same: 9 and 10 am EASTER EGG HUNTS- free months memberships, burpees, extra work, cash, 1 3-month free!!!

Friday - normal morning, Oly lifting at 4:30, class at 5:30p

CASSIE n LAURA induced!

Happy Bday GARRETT!!!

Skill

1 Round of Ab circle

1-arm Rows

4x10 each arm

WOD

50 Deadlifts (115/185)

50 Ring Push ups

50 Dumbell Cleans (35:50

50 Burpees

50 Sit ups w/ plate n press (15/25)

Recent Posts

See All

February 6, 2026

Thursday, February 5, 2026

Warm up Michael Phelps 5 mins cardio 5 mins cross/bands 20 GHD’s Pvc 1-arm rows 4x6 clean n jerk pro WOD 15 min AMRAP 6 Clean n Jerks (95/135) 7 Toes to Bar 8 Wall Balls

Wednesday, Feb. 4, 2026

We send our love to Betsy!!! HAPPY B - Birthday Deb! Feb.1 !!! A young milestone!!!! B-Day WOD: Buy in: 30 Deadlifts (135/185) then, 4 Rds of: 15 Air Squats (use 65/95 if missed Feb.3 WOD) 15 KB Swin

50 Deadlifts (115/185)

Comments