Friday, April 2, 2021

Easter Sunday schedule is same: 9 and 10 am EASTER EGG HUNTS- free months memberships, burpees, extra work, cash, 1 3-month free!!!

Friday - normal morning, Oly lifting at 4:30, class at 5:30p

CASSIE n LAURA induced!

Happy Bday GARRETT!!!


Skill

1 Round of Ab circle

1-arm Rows

4x10 each arm


WOD

50 Deadlifts (115/185)

50 Ring Push ups

50 Dumbell Cleans (35:50

50 Burpees

50 Sit ups w/ plate n press (15/25)

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