Friday, April 2, 2021

Apr 1, 2021

1 min read

Easter Sunday schedule is same: 9 and 10 am EASTER EGG HUNTS- free months memberships, burpees, extra work, cash, 1 3-month free!!!

Friday - normal morning, Oly lifting at 4:30, class at 5:30p

CASSIE n LAURA induced!

Happy Bday GARRETT!!!

Skill

1 Round of Ab circle

1-arm Rows

4x10 each arm

WOD

50 Deadlifts (115/185)

50 Ring Push ups

50 Dumbell Cleans (35:50

50 Burpees

50 Sit ups w/ plate n press (15/25)

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Friday, Oct. 23, 2026

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Thurs. Oct. 22, 2026

Warm up 12 mins on own warm up Abs - 30 GHD’s or TTB STRENGTH: Bent over Rows 4x6 WOD 4 Rounds of 6 Thrusters (65/95) 4 Wall Walks 1 Bear Crawl 6 Thrusters (65/95) 4 L-Hang Pull ups 1 Bear Crawl

50 Deadlifts (115/185)

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