Easter Sunday schedule is same: 9 and 10 am EASTER EGG HUNTS- free months memberships, burpees, extra work, cash, 1 3-month free!!!
Friday - normal morning, Oly lifting at 4:30, class at 5:30p
CASSIE n LAURA induced!
Happy Bday GARRETT!!!
Skill
1 Round of Ab circle
1-arm Rows
4x10 each arm
WOD
50 Deadlifts (115/185)
50 Ring Push ups
50 Dumbell Cleans (35:50
50 Burpees
50 Sit ups w/ plate n press (15/25)
Recent Posts
See AllWOD Almost “Fight Gone Bad” 6 min :30/:30’s of: Clean n Presses (or jerk)(55/75) Deficit Push ups (25/45) Rest 2 mins Then, 3 rounds of- 1:00 Sumo Dead Lift High Pull 1:00 Box Jumps (20/2 1:00 Push Pr
Skill Bent Over Rows 4x6 1-arm Rows 4x6 WOD 8 min AMRAP 4 Power Snatches (55/75)SHOULDER TOp 4 OH Walking Lunges 4 Pullups 2 min rest Then, 8 min AMRAP 6 Back squats (75/115) 6 Floor Wipers w/ Press
Thank you very much for the support! Also congrats to Coach Josh and Betsy for reaching the semi' finals!!! Lookout mothafletchas!!!! Skill. 30 GHDs or TTBs Power Cleans 4x6@75% WOD 3 Rounds of: 8 Pul