Friday April 19,2024
WORKOUT 3 from Age Qualifiers
For time:
3 rounds:
10 handstand push-ups 20 toes-to-bars
2 rounds:
10 strict handstand push-ups 5 rope climbs, 15 feet
1 round:
10 chest-to-wall handstand push-ups 20 muscle-ups
Time cap: 15 minutes
Recent Posts
See AllHAPPY B-DAY COACH CASSIE 5/2/90, age 34!!! Bday WOD will be Friday!! Skill Abs 3 mins -any66y 5-rep maxu Romanian Deadlifts h WOD 34 Mountain Climbers Then, 15 min AMRAP of: 15 Wall Balls 12 shoulder
2 Bdays. Drew 4/23/73. Age 51 Nancy 4/28/ Age ? Drew’s celebration will be Sunday or Monday Nancy’s celebration today: Skille 30 Crunches w/Twist Thrusters 4x6@75% 1RM Bday WOD 5 Rounds 5 Wall walks
Skill 1 min forearm plank 1 min 6” hold 1 min hole sit Sally up WOD 7 Rounds: 2 mins to complete 7 OH Barbell Squat (65/95) 7 Alt. Devil Dogs Rest 1 min Then, 3 mins Max Power Snatches (65/95) Xtra c