Friday April 19,2024

WORKOUT 3 from Age Qualifiers

For time:

3 rounds:

10 handstand push-ups 20 toes-to-bars

2 rounds:

10 strict handstand push-ups 5 rope climbs, 15 feet

1 round:

10 chest-to-wall handstand push-ups 20 muscle-ups

Time cap: 15 minutes