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Feb 14, 2023

HAPPY BDAY TO MY OLDEST K IS 26!!!

Happy Valentine's Day


Skill: 4x4 People Makers

WOD

16 mins

"Death by Back Squats and Burpees"

1,1. 2,2. 3,3...

When fail go back to 3 and continue ascent.

 
 
 

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