Feb 14, 2023
HAPPY BDAY TO MY OLDEST K IS 26!!!
Happy Valentine's Day
Skill: 4x4 People Makers
WOD
16 mins
"Death by Back Squats and Burpees"
1,1. 2,2. 3,3...
When fail go back to 3 and continue ascent.
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140
21 min AMRAP Run 2 laps 9 push presses (65/95) 15 back loaded lunges 21 bar over burpees 1 lap farmers carry (use 2 dumbbells or 2 kettlebells) 21 push presses 15 back loaded lunges 9 bar over burpees
420
WOD Progressive Power!! 15. Power Cleans (65/95) 15 Tri cep Pushups 15. Power Cleans (75/115) 15 Regular Push ups 15. Power Cleans (95/115) 15 Hand Stand Pushups 15. Power Cleans (115/155) 15 Ring Pus
370
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