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11/24/2020
- Nov 24, 2020
- 1 min read
Ab/BOOTY and Rowvember workouts for today:
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See AllSURPRISE WOD! There will be no running, air squats, pushups or pull ups 😉
MEMORI AL DAY wods 8:45 10:15 only!!! M U R P H!!! RUN 1 MILE 100 pull ups 200 push ups 300 Air Squats RUN 2nd mile wear a vest!!!
5 mins light row/bike/ski/jog 2 mins jump rope 1 min Bar Hang 3 mins static stretch PVC Hole sit (squat snatch) :30 WOD 5 Rounds 3 mins...
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