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See AllTHE “OPEN” 60-DAY CHALLENGE IS STARTING - get on board as this takes us right up into the 1st week of the Open!!! SEE RESULTS AND BE IN THE BEST SHAPE OF UR LIFE IN THE OPEN - PR’s, GOOD STUFF!!! Skil
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MARTIN LUTHER KING JR B-DAY MLK WOD WOD (adopted version) 2 Rounds of: 19 Push-Ups 29 Mountain Climbers Then 2 Rounds of: 19 Kettlebell Swings (35/53) 55 Hollow Rocks Then, 1 Round of: 19 Goblet Squat
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CHALLENGE BEGINS OFFICIALLY ON MONDAY!! LETS ROCK!! WOD 21-18-15-12-9-6-3 Back Squats (75/115) Dumbell Snatches (50/35) Box Jumps 24 min time cap!!!
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