,FOR THE ORDER:
MURPH ON MONDAY!!! Picnic after, 9am, 10:15am!!! Chic-Fil-A, drinks, bring a dish if u would like!!!
60-Day Challenge is coming again in June —- LETS DO IT!!!
Skill
50 Jack Sknives
5-rep max Strict Shoulder Press
WOD
15 min AMRAP
Run 1 lap
10 Clean n Jerks (75.
Run 2 laps
15 Clean n jerks
Run 3 laps
20 Clean n press
Warm up w/ 2 mins of each cardio 30 GHDs or TTB WOD 8 min AMRAP 2 Wall Walks 6 OH Squats 10 Box Jumps REST 2 mins 8 min AMRAP 2 Pulling (clean) Complex 6 Bar Over Burpees 10 KB Swings
LET's Gooo!!! 5 Rounds of- :1:00 Power Cleans (55/75) 1:00 Pull Ups 1:00 Wall Balls (14/20) 1:00 Push Jerks (55/75) 1 min Rest Round 2: (65/95) Round 3: (75/115) Round 4: (95/135) Round 5: (115/155
Wodopalooza workout --- 45 Deadlifts 45 hand St push ups Break it up anybway/any how 7:00 min Time Cap Or finish Then, we will work on Oly lift - snatch!!!