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Wednesday May 25, 2022

,FOR THE ORDER:

MURPH ON MONDAY!!! Picnic after, 9am, 10:15am!!! Chic-Fil-A, drinks, bring a dish if u would like!!!

60-Day Challenge is coming again in June —- LETS DO IT!!!


Skill

50 Jack Sknives

5-rep max Strict Shoulder Press


WOD

15 min AMRAP

Run 1 lap

10 Clean n Jerks (75.

Run 2 laps

15 Clean n jerks

Run 3 laps

20 Clean n press


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