top of page
Search

Wednesday May 25, 2022

  • May 24, 2022
  • 1 min read

,FOR THE ORDER:

MURPH ON MONDAY!!! Picnic after, 9am, 10:15am!!! Chic-Fil-A, drinks, bring a dish if u would like!!!

60-Day Challenge is coming again in June —- LETS DO IT!!!


Skill

50 Jack Sknives

5-rep max Strict Shoulder Press


WOD

15 min AMRAP

Run 1 lap

10 Clean n Jerks (75.

Run 2 laps

15 Clean n jerks

Run 3 laps

20 Clean n press


 
 
 

Recent Posts

See All
Saturday, April 26, 2025

Warm up Stretch - bands/cross Cardio -4 mins Double KB CARRY 100m PVC ABSTRACTOR Deadlift Progression WOD 16 min EMOM 0, Evens— 6...

 
 
 
Friday, April 25, 2025

Warm up 5 mins talking- everyone must participate 4 mins cardio - run, walk, swim, rope climb. 3 min AMRAP: 3 burpees, 3 Wall Balls, 3...

 
 
 
Thursday. April 24, 2025

Warmup Runners warm up -10’s jj’st’s pogos,lunges 5 mins static stretch 25 Tricep pushups 2 mins band/cross symmetry PVC Shoulder Presses...

 
 
 

Comments


© 2022 Crossfit Elation. Crossfit Elation: Changing Lives, One WOD at a Time.

All rights reserved.

bottom of page