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Wednesday May 25, 2022


MURPH ON MONDAY!!! Picnic after, 9am, 10:15am!!! Chic-Fil-A, drinks, bring a dish if u would like!!!

60-Day Challenge is coming again in June —- LETS DO IT!!!


50 Jack Sknives

5-rep max Strict Shoulder Press


15 min AMRAP

Run 1 lap

10 Clean n Jerks (75.

Run 2 laps

15 Clean n jerks

Run 3 laps

20 Clean n press

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Wednesday, May 28, 2024

Skill 35 GHD’s/TTB/knee ups (50 Jack knives) Thrusters 4x6@75%1RM WOD 21-15-9-3 Power Cleans (95/135) Devil Dogs (35/50) TTB (Toes to Bar)

Tuesday, May 28, 2024

Awesome Murph Day - 27 showed up and Conquered!!! LET’s KEEP IT ROCKIN!!! Skill 3 min AMRAP:2?wall w 3 Wall Ball Squat Cleans 3 Mule Kickst :10 secs ‘unlocked’ Hand Stand Hold 4x6 Romanian Deadlifts @


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