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Wednesday, May 18, 2022


1 rd. Of Ab circle

4x4 Man Makers (or Run 6 Laps)


18-15-12-9-6-3 of:

Thrusters (65/95)

Ring Push ups

Bar Over (SPRAWL) Burpees

21 min cap


Normal mods but workin some strength! Go hard on the skill, not that many but firing up the core!!! Transitions will b key, try to hit longer sets with Thrusters if possible!!! LETS ROCK!!!

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