Wednesday, May 18, 2022

May 17, 2022
1 min read

Skill

1 rd. Of Ab circle

4x4 Man Makers (or Run 6 Laps)

WOD

18-15-12-9-6-3 of:

Thrusters (65/95)

Ring Push ups

Bar Over (SPRAWL) Burpees

21 min cap

THIS IS IT: BREATHING PRACTICE!

Normal mods but workin some strength! Go hard on the skill, not that many but firing up the core!!! Transitions will b key, try to hit longer sets with Thrusters if possible!!! LETS ROCK!!!

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