Skill
1 rd. Of Ab circle
4x4 Man Makers (or Run 6 Laps)
WOD
18-15-12-9-6-3 of:
Thrusters (65/95)
Ring Push ups
Bar Over (SPRAWL) Burpees
21 min cap
THIS IS IT: BREATHING PRACTICE!
Normal mods but workin some strength! Go hard on the skill, not that many but firing up the core!!! Transitions will b key, try to hit longer sets with Thrusters if possible!!! LETS ROCK!!!