THERE WILL NOT BE CLASS ON THURSDAY EVENING. The scheduled workout will be the RINGER RUN 5k, AT PICKERING VALLEY ELEMENTARY SCHOOL AT 7pm.
Lets get Rockin on the 60-DAY CHALLENGE. Can get started up until Saturday and it will run for 60 days. $30 to get involved, newcomers get (pay 1 month) 1 month free!!!
Skill
30 Bicycles
Dead Lifts 3RM
WOD
5 Rounds
1 Tire Flip, Run 1 lap, 1 Tire Flip
10 Back Squats
15 KB Swings
20 High Knees
BOOTY/ABS
100 Duing Bugs
50 Crunches (legs 90)
25 Jack Knives
10 Air Squats w/ :10 sec hold at bottom
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