Wednesday June 8, 2022
- Jun 7, 2022
- 1 min read
THERE WILL NOT BE CLASS ON THURSDAY EVENING. The scheduled workout will be the RINGER RUN 5k, AT PICKERING VALLEY ELEMENTARY SCHOOL AT 7pm.
Lets get Rockin on the 60-DAY CHALLENGE. Can get started up until Saturday and it will run for 60 days. $30 to get involved, newcomers get (pay 1 month) 1 month free!!!
Skill
30 Bicycles
Dead Lifts 3RM
WOD
5 Rounds
1 Tire Flip, Run 1 lap, 1 Tire Flip
10 Back Squats
15 KB Swings
20 High Knees
BOOTY/ABS
100 Duing Bugs
50 Crunches (legs 90)
25 Jack Knives
10 Air Squats w/ :10 sec hold at bottom
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