Wednesday June 8, 2022

THERE WILL NOT BE CLASS ON THURSDAY EVENING. The scheduled workout will be the RINGER RUN 5k, AT PICKERING VALLEY ELEMENTARY SCHOOL AT 7pm.

Lets get Rockin on the 60-DAY CHALLENGE. Can get started up until Saturday and it will run for 60 days. $30 to get involved, newcomers get (pay 1 month) 1 month free!!!

Skill

30 Bicycles

Dead Lifts 3RM

WOD

5 Rounds

1 Tire Flip, Run 1 lap, 1 Tire Flip

10 Back Squats

15 KB Swings

20 High Knees

BOOTY/ABS

100 Duing Bugs

50 Crunches (legs 90)

25 Jack Knives

10 Air Squats w/ :10 sec hold at bottom