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Wednesday, June 16, 2021

  • Jun 15, 2021
  • 1 min read

HAPPY BIRTHDAY LOU 6/16/85 age 36

Skill

bent Over Rows 4x6

Pendlay Rows 3x8


WOD

2 Rounds of

36 Back Squats (75/115)

36 Ring Push Ups

36 Mountain Climbers

Then,

85 Double Unders

 
 
 

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