Wednesday, June 16, 2021

HAPPY BIRTHDAY LOU 6/16/85 age 36

Skill

bent Over Rows 4x6

Pendlay Rows 3x8

WOD

2 Rounds of

36 Back Squats (75/115)

36 Ring Push Ups

36 Mountain Climbers

Then,

85 Double Unders

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WARM UP - Board 2 Rounds of halves!! WOD Tabata Alt Knees to elbows 4 mins of max reps es- DB Snatch Tabata Burpees 4 mins of Max reps squats