Wednesday, June 16, 2021

HAPPY BIRTHDAY LOU 6/16/85 age 36

Skill

bent Over Rows 4x6

Pendlay Rows 3x8


WOD

2 Rounds of

36 Back Squats (75/115)

36 Ring Push Ups

36 Mountain Climbers

Then,

85 Double Unders

84 views0 comments

Recent Posts

See All

Remember: Murph Monday 9, 10:15am Picnic after!!! WOD 15 Hang Squat Cleans (65/95) 30 Hand Stand Push ups 15 Hang Squat Cleans 20 Hand Stand Push ups 15 Hang Squat Cleans 10 Hand Stand Push ups 15 Ha

Memorial Day - MURPH WILL BE Monday 9am and 10:15am. Picnic will follow. If u want to bring a dish, please do. We Will also begin the 60-Day Challenge in early JUNE!!! WOD 21 min AMRAP 2, 4, 6, …of Be

, Thruster Thursdays!!! skill Tabata Flutter Kicks Tabata push ups } WOD 21-15-9 of: Thrusters (65/95) Pull Ups Wall Balls