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Wednesday, December 15, 2021

Happy B bday John!


SKILL:

Tabata Ring Push ups

Tabata 1-arm Rows (50)


WHOOT WHOOT!!!


WOD

57 Air Squats

57 Push Presses

57 Plate OH Squats

57 Lateral Bar Hops



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Don't forget to sign up for the Ringer Run! It will be held Thursday June 15th at 7pm. And be sure to join the CrossFit Elation team when you register. Sign up here: https://runsignup.com/Race/Registe

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