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Wednesday, December 15, 2021
- Dec 15, 2021
- 1 min read
Happy B bday John!
SKILL:
Tabata Ring Push ups
Tabata 1-arm Rows (50)
WHOOT WHOOT!!!
WOD
57 Air Squats
57 Push Presses
57 Plate OH Squats
57 Lateral Bar Hops
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