- Dec 14, 2021
- 1 min read

Wednesday, December 15, 2021

Happy B bday John!

SKILL:

Tabata Ring Push ups

Tabata 1-arm Rows (50)

WHOOT WHOOT!!!

WOD

57 Air Squats

57 Push Presses

57 Plate OH Squats

57 Lateral Bar Hops

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