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Wednesday, December 15, 2021

Happy B bday John!


SKILL:

Tabata Ring Push ups

Tabata 1-arm Rows (50)


WHOOT WHOOT!!!


WOD

57 Air Squats

57 Push Presses

57 Plate OH Squats

57 Lateral Bar Hops



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Wednesday, May 28, 2024

Skill 35 GHD’s/TTB/knee ups (50 Jack knives) Thrusters 4x6@75%1RM WOD 21-15-9-3 Power Cleans (95/135) Devil Dogs (35/50) TTB (Toes to Bar)

Tuesday, May 28, 2024

Awesome Murph Day - 27 showed up and Conquered!!! LET’s KEEP IT ROCKIN!!! Skill 3 min AMRAP:2?wall w 3 Wall Ball Squat Cleans 3 Mule Kickst :10 secs ‘unlocked’ Hand Stand Hold 4x6 Romanian Deadlifts @

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