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Tuesday, Oct. 19, 2021
- Oct 18, 2021
- 1 min read
Happy B-Birthday Stephanie!!! 10/18/88 Age 33
skill
1rd Ab circle
5-Rep max Romanian Deadlifts
WOD
18 min EMOM
6 Rounds :30/:30’s Alternate
Ring Rows
Ring Push ups
Alternate Dumbbell Snatches
THEN,
8 min AMRAP
33 power Snatches (55/75)
33 Burpees
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