Tuesday, Oct. 19, 2021

Oct 18, 2021
1 min read

Happy B-Birthday Stephanie!!! 10/18/88 Age 33

skill

1rd Ab circle

5-Rep max Romanian Deadlifts

WOD

18 min EMOM

6 Rounds :30/:30’s Alternate

Ring Rows

Ring Push ups

Alternate Dumbbell Snatches

THEN,

8 min AMRAP

33 power Snatches (55/75)

33 Burpees

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Sunday, January 25, 2026

We will be closed Sundsy due to weather conditions! I would like you to do this Sunday workout out in the snow and videotape it, submit to us. Fun time.!!! SUNDAY “HOME” workout:: ***3 SNOW ANGELS***

Saturday, Jan. 24, 2025

We will be closed Sundsy due to weather conditions! I would like you to do this Sunday workout out in the snow and videotape it submitted to us. Fun time.!!! SUNDAY “HOME” workout:: ***3 SNOW ANGELS*

Friday, January 23, 2026

Warm up Cardio 4 mins 2 mins stretch/bands 1 min oh kb walk 1 min hang 1 min wall Sit Pvc Bar only snatch balance 2x6 WOD “FIGHT GONE BAD” 4 Rounds of: Wall Balls Sumo DL High Pulls (55/75) Box Jumps

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