top of page
Search

Tuesday, Oct. 19, 2021

  • Oct 18, 2021
  • 1 min read

Happy B-Birthday Stephanie!!! 10/18/88 Age 33


skill

1rd Ab circle

5-Rep max Romanian Deadlifts


WOD

18 min EMOM

6 Rounds :30/:30’s Alternate

Ring Rows

Ring Push ups

Alternate Dumbbell Snatches

THEN,

8 min AMRAP

33 power Snatches (55/75)

33 Burpees



 
 
 

Recent Posts

See All
Monday, May 12, 2025

Warm up 5 mins weekend/mothers day/girls catch up! 5 mins cardio (run a couple) PVC Tabata Alt Knees to Elbows Back Squats pro then 3x8...

 
 
 
Sunday May 11, 2025

HAPPY MOTHER’S DAY TO ALL THE MOMS!!! We appreciate you WOD 3 Rounds of 15 Hanging Wipers 15 Overhead Squats (55/75) 15 Tire (box) Jumps...

 
 
 
Saturday, May 10, 2025

WHOOT WHOOT LETS GOOO!!!! Warm up Runners Warm up Michael Phelps Walk 1 lap Jog 1 lap Run 1 lap Tabata Dying Bugs WOD 12 mins :30/:30’s...

 
 
 

Σχόλια


© 2022 Crossfit Elation. Crossfit Elation: Changing Lives, One WOD at a Time.

All rights reserved.

bottom of page