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Tuesday, Oct. 19, 2021

Happy B-Birthday Stephanie!!! 10/18/88 Age 33


skill

1rd Ab circle

5-Rep max Romanian Deadlifts


WOD

18 min EMOM

6 Rounds :30/:30’s Alternate

Ring Rows

Ring Push ups

Alternate Dumbbell Snatches

THEN,

8 min AMRAP

33 power Snatches (55/75)

33 Burpees



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Skill 30 GHD's Bent over rows 1-arm rows 3x8 On off WOD 10 mins "Death by" Hang Power Cleans and Power Cleans And Deficit Push ups or Ring Push ups *begin witn Hang Pc's with power Cleans Then push

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