Tuesday, June 6 2022

Jun 6, 2022
1 min read

60 DAY CHALLENGE - LETS GO! Skill. Strict Pull ups 4x6,

WOD

4 mins Thrusters (55/75)

TABATA ALTERNATE KNEES TO ELBOWS

4 mins Row cals

Tabata Dumbell curl and Press

4 mins Assault Bike (ski erg) cals

THIS IS IT: let’s rock!!!

ABS -

2 mins Bicycles

2 mins Vert scissors

2 mins Horiz. Scissors

2 mins Lunges

2 mins Air Squats

2 mins Hollow Rocks

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