60 DAY CHALLENGE - LETS GO! Skill. Strict Pull ups 4x6,
WOD
4 mins Thrusters (55/75)
TABATA ALTERNATE KNEES TO ELBOWS
4 mins Row cals
Tabata Dumbell curl and Press
4 mins Assault Bike (ski erg) cals
THIS IS IT: let’s rock!!!
ABS -
2 mins Bicycles
2 mins Vert scissors
2 mins Horiz. Scissors
2 mins Lunges
2 mins Air Squats
2 mins Hollow Rocks
Recent Posts
See AllWOD Almost “Fight Gone Bad” 6 min :30/:30’s of: Clean n Presses (or jerk)(55/75) Deficit Push ups (25/45) Rest 2 mins Then, 3 rounds of- 1:00 Sumo Dead Lift High Pull 1:00 Box Jumps (20/2 1:00 Push Pr
Skill Bent Over Rows 4x6 1-arm Rows 4x6 WOD 8 min AMRAP 4 Power Snatches (55/75)SHOULDER TOp 4 OH Walking Lunges 4 Pullups 2 min rest Then, 8 min AMRAP 6 Back squats (75/115) 6 Floor Wipers w/ Press
Thank you very much for the support! Also congrats to Coach Josh and Betsy for reaching the semi' finals!!! Lookout mothafletchas!!!! Skill. 30 GHDs or TTBs Power Cleans 4x6@75% WOD 3 Rounds of: 8 Pul