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Tuesday, June 6 2022

60 DAY CHALLENGE - LETS GO! Skill. Strict Pull ups 4x6,


WOD

4 mins Thrusters (55/75)

TABATA ALTERNATE KNEES TO ELBOWS

4 mins Row cals

Tabata Dumbell curl and Press

4 mins Assault Bike (ski erg) cals


THIS IS IT: let’s rock!!!


ABS -

2 mins Bicycles

2 mins Vert scissors

2 mins Horiz. Scissors

2 mins Lunges

2 mins Air Squats

2 mins Hollow Rocks

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Monday, Feb. 19, 2024

LET's GOOO! Sign ups for the Open have been rockin, reserve your spot!!! Also, the 60-Day CHALLENGE begins March 1. Check out our sign up deals for friends, ex-members, family, rivals!!! All info will

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