60 DAY CHALLENGE - LETS GO! Skill. Strict Pull ups 4x6,
WOD
4 mins Thrusters (55/75)
TABATA ALTERNATE KNEES TO ELBOWS
4 mins Row cals
Tabata Dumbell curl and Press
4 mins Assault Bike (ski erg) cals
THIS IS IT: let’s rock!!!
ABS -
2 mins Bicycles
2 mins Vert scissors
2 mins Horiz. Scissors
2 mins Lunges
2 mins Air Squats
2 mins Hollow Rocks