Tuesday, July 13, 2021

RINGER RUN IS AUG 5th.?please sign up under CrossFit Elation (posted on the website). 5K for a Great cause!!!


3-rep max “People Makers”!!!


18 mins

”Death by“ 3 Bent-Over Rows and ascending Power Cleans (75/115)

*17-18 min = MAX Power Cleans

** if fail, go to 3’s of each

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