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Tuesday, July 13, 2021
- Jul 12, 2021
- 1 min read
RINGER RUN IS AUG 5th.?please sign up under CrossFit Elation (posted on the website). 5K for a Great cause!!!
Skill
3-rep max “People Makers”!!!
WOD
18 mins
”Death by“ 3 Bent-Over Rows and ascending Power Cleans (75/115)
*17-18 min = MAX Power Cleans
** if fail, go to 3’s of each
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