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    • Jul 12, 2021
    • 1 min read

Tuesday, July 13, 2021

RINGER RUN IS AUG 5th.?please sign up under CrossFit Elation (posted on the website). 5K for a Great cause!!!


Skill

3-rep max “People Makers”!!!


WOD

18 mins

”Death by“ 3 Bent-Over Rows and ascending Power Cleans (75/115)

*17-18 min = MAX Power Cleans

** if fail, go to 3’s of each

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Don't forget to sign up for the Ringer Run! It will be held Thursday June 15th at 7pm. And be sure to join the CrossFit Elation team when you register. Sign up here: https://runsignup.com/Race/Registe

Don't forget to sign up for the Ringer Run! It will be held Thursday June 15th at 7pm. And be sure to join the CrossFit Elation team when you register. Sign up here: https://runsignup.com/Race/Registe

WOD Buy in: 1 rd Abstractor 16 min AMRAP 1,2,3,4,... Tire Flips Ground to overhead (65/95) Overhead Squats *3 Burpees after each set Cash Out: 30 (Any) upper Abs

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