Tuesday, July 13, 2021

Jul 12, 2021
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RINGER RUN IS AUG 5th.?please sign up under CrossFit Elation (posted on the website). 5K for a Great cause!!!

Skill

3-rep max “People Makers”!!!

WOD

18 mins

”Death by“ 3 Bent-Over Rows and ascending Power Cleans (75/115)

*17-18 min = MAX Power Cleans

** if fail, go to 3’s of each

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Wednesday 6/17/26

ATTN: We will be closed tomorrow, Thursday June 18th - no classes. Apologies for any inconvenience Warm up Walk 1 lap Jog 1 lap Cross Sym /bands: guilty;Bow:alpine Testing: Bike1200m; Row 500m; Ski

Tues. June 16, 2026

ATTN: There will NOT BE any classes on Thursday! Warm up Michael Phelps -arm circles(little n big), crosses, back slippers 2 rds of: Runners warm up-10 JJ’s, T’s, pogos, lunges 5 inch worms 20 alt. K

Monday June 15, 2026

Warm up 3 mins Bike/row 3 rds of 10’s JJ’s T-claps Pogos Lunges Bicycles Dying Bugz Hollow Rocks PVC :30 Orbits :30 Pass Thurs :30 Tri p

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