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Tuesday, July 13, 2021

RINGER RUN IS AUG 5th.?please sign up under CrossFit Elation (posted on the website). 5K for a Great cause!!!


Skill

3-rep max “People Makers”!!!


WOD

18 mins

”Death by“ 3 Bent-Over Rows and ascending Power Cleans (75/115)

*17-18 min = MAX Power Cleans

** if fail, go to 3’s of each

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Wednesday, May 28, 2024

Skill 35 GHD’s/TTB/knee ups (50 Jack knives) Thrusters 4x6@75%1RM WOD 21-15-9-3 Power Cleans (95/135) Devil Dogs (35/50) TTB (Toes to Bar)

Tuesday, May 28, 2024

Awesome Murph Day - 27 showed up and Conquered!!! LET’s KEEP IT ROCKIN!!! Skill 3 min AMRAP:2?wall w 3 Wall Ball Squat Cleans 3 Mule Kickst :10 secs ‘unlocked’ Hand Stand Hold 4x6 Romanian Deadlifts @

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