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Tuesday, July 13, 2021

RINGER RUN IS AUG 5th.?please sign up under CrossFit Elation (posted on the website). 5K for a Great cause!!!


3-rep max “People Makers”!!!


18 mins

”Death by“ 3 Bent-Over Rows and ascending Power Cleans (75/115)

*17-18 min = MAX Power Cleans

** if fail, go to 3’s of each

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Skill 1 min Wall Sit, 1 min hole sit Pendlay Rows 3x8@60-65% Bent Over Rows 4x6@70-75% WOD 500m Row/1100m Bike/450m Ski erg 18-15-12-9-6-3- Back Squats Oh Lunge Walk (25/35) -20 Double unders after ea

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