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Tuesday, January 25, 2022

Skill:

20 Toes to Bar

20 Squat Snatches @75%1RM


WOD

25 min AMRAP

30 Wall Balls

20 Floor Wipers w/ Press (75/115)

10 Power Snatches (75/115)

1 min. Rest

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Wed. April 24, 2023

Thank you very much for the support! Also congrats to Coach Josh for reaching the semi's!!! Skill. 30 GHDs or TTBs Power Cleans 4x6@75% l WODPop p 3 Rounds of: 8 Pulling Complexes (Shrug, hang PC,, P

Tuesday, April 23, 2024

Congratulations to all the participants of the open and especially congrats to the quarterfinalist and the age qualifiers! All of our coaches qualified! Espresso congratulations to those that particip

Monday, April 22, 2024

Skill 3 mins abs call out Deadlifts 4 WOD 2 mins max Hang P. Snatches (55/75) 2 min Rest Then, 21-15-9-3 of Deadlifts 135/185) Devil Dogs Double Unders Xtra core/abs 100 v-ups Cardio Row 500m Repeat 3

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