Tuesday, January 25, 2021
Skill,
4x6 Push jerk
WOD
8 Rounds of:t
6 Floor Wipers w/ Press (75/115)
8 Back Squats (75/115)
10 KB High Pulls
12 KB Swingsuk
24 Double Unders
24 min Time Cap
Abs
75 GHD’s (or 125 leg overs)
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