top of page
Search

Tuesday, January 25, 2021

  • Jan 26, 2021
  • 1 min read

Skill,

4x6 Push jerk


WOD

8 Rounds of:t

6 Floor Wipers w/ Press (75/115)

8 Back Squats (75/115)

10 KB High Pulls

12 KB Swingsuk

24 Double Unders

24 min Time Cap


Abs

75 GHD’s (or 125 leg overs)





 
 
 

Recent Posts

See All
Wednesday, July 9, 2025

Next week , July 14-20 there will be an abbreviated schedule. My apologies for any inconvenience. There will be classes everyday but not...

 
 
 
Tuesday, July 8, 2025

Warm up Runners warm up Jj’s t’s pogos lunges Michael zphelps 3 mins abs (switch every :30 ) 1-arm rows 4x6 PVC Bar Progression 1-arm 2x5...

 
 
 
Monday, July 7, 2025

Warm up Fast walk 1 lap Jog 1 lap Run 1 lap 1 minute- Farmers carry 1 minute bar Hang 1 min squat hold ABSTRACTOR PVC Deadlifts 4x6...

 
 
 

Comentários


© 2022 Crossfit Elation. Crossfit Elation: Changing Lives, One WOD at a Time.

All rights reserved.

bottom of page