Tuesday, January 25, 2021

Skill,

4x6 Push jerk


WOD

8 Rounds of:t

6 Floor Wipers w/ Press (75/115)

8 Back Squats (75/115)

10 KB High Pulls

12 KB Swingsuk

24 Double Unders

24 min Time Cap


Abs

75 GHD’s (or 125 leg overs)





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Sunday, October 24, 2021

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Saturday, October 24, 2021

Warm up Michael Phelps stretchlp Running Warm up hip Circuit/pvc 3 Inch Worms Tabata push ups WOD 4 Rounds of Run 1 Lap 21 Double Unders 18 KB Swings (35/53) 15 Sumo Dead Lifts (135/185) 12 Pull ups