Tuesday, April 26, 2022

Skill

Bent Over Rows 4x6

Pendlay Rows 4x6

WOD

12!min EMOM

3 Romanian Dead Lifts (115/155)

2 Power Cleans

1 Jerk

at 13 min mark:

1 min Rom Deads

Rest 1 min then

1 min Power Cleanz

Rest 1 min

then,

1 min Jerks

THIS IS IT: combination movements to increase our load. If can not finish in :45, lower your weight but go as heavy as possible for :30 work. If fail, go Slightly lighter and go to 2’s.