Skill
Bent Over Rows 4x6
Pendlay Rows 4x6
WOD
12!min EMOM
3 Romanian Dead Lifts (115/155)
2 Power Cleans
1 Jerk
at 13 min mark:
1 min Rom Deads
Rest 1 min then
1 min Power Cleanz
Rest 1 min
then,
1 min Jerks
THIS IS IT: combination movements to increase our load. If can not finish in :45, lower your weight but go as heavy as possible for :30 work. If fail, go Slightly lighter and go to 2’s.