top of page
Search

Tuesday, April 26, 2022

  • Apr 25, 2022
  • 1 min read

Skill

Bent Over Rows 4x6

Pendlay Rows 4x6


WOD

12!min EMOM

3 Romanian Dead Lifts (115/155)

2 Power Cleans

1 Jerk

at 13 min mark:

1 min Rom Deads

Rest 1 min then

1 min Power Cleanz

Rest 1 min

then,

1 min Jerks


THIS IS IT: combination movements to increase our load. If can not finish in :45, lower your weight but go as heavy as possible for :30 work. If fail, go Slightly lighter and go to 2’s.


 
 
 

Recent Posts

See All
Saturday May 24, 2025

Warm up 3 mind cardii 2 mins diff cardio 3 mins bands/cross symmetry 3 min AMRAP 333 push ups sit ups squats PVC BAR practice Squat...

 
 
 
Friday, May 23, 2025

Warm up On your own but will Do Abs together WOD “FIGHT GONE UGLY” 5 Rds 1 min each station KB Swings Push Presses Burpees Wall Balls OH...

 
 
 
Thursday, May 22, 2025

Warm up 3 mins cardio 3 mins stretch 3 mins Abs 3 mins mU practice PVC 1-arm Rows 4x6 each arm WOD 5 Rounds of 2 mins on bike/row/ski 10...

 
 
 

Comments


© 2022 Crossfit Elation. Crossfit Elation: Changing Lives, One WOD at a Time.

All rights reserved.

bottom of page