top of page

Tuesday, April 26, 2022


Bent Over Rows 4x6

Pendlay Rows 4x6


12!min EMOM

3 Romanian Dead Lifts (115/155)

2 Power Cleans

1 Jerk

at 13 min mark:

1 min Rom Deads

Rest 1 min then

1 min Power Cleanz

Rest 1 min


1 min Jerks

THIS IS IT: combination movements to increase our load. If can not finish in :45, lower your weight but go as heavy as possible for :30 work. If fail, go Slightly lighter and go to 2’s.

Recent Posts

See All

Saturday February 24, 2024

The OPEN starts Thursday! Get signed up! WOD: Every :30 seconds for 8 mins: 1 power snatch 1 hang snatch 1 overhead squat (Do all 3 movements without putting the bar down. This should be a moderately

Friday, Feb. 23, 2024

Friday Funday WOD 3 Rounds of :90 secs each: Slam Balls Devil Dogs (35/50) Pull Ups Floor Wipers w/ press (65/95) Machine (row/bike/skier)

Thursday, Feb. 21, 2024

Skill 30 GHD's Bent over rows 1-arm rows 3x8 On off WOD 10 mins "Death by" Hang Power Cleans and Power Cleans And Deficit Push ups or Ring Push ups *begin witn Hang Pc's with power Cleans Then push

bottom of page