A W E S O M E!!! This week’s OPEN theme WILL BE SPORTS/teams! Dress up all for Saturday’s OPEN WOD!!! Im hopin it’ll look similar to this: WOD 45m/500m Row or 1100/1200m Bike Then, 4 Rounds of: 2 Wal
HAPPY BIRTHDAYS - Laura and Alexis - ABOUT 39 avg!!! So THATS what we are using Warm up 3 rounds of 13 JJ’s 13 T’s 13 pogos Then, 39 Hollow Rocks :39 secs hang :39 hole sit Pvc Snatch progression WOD
AWESOME OPEN WOD 26.1 support!!! Happy Birthdays WOD COMING ON MONDAY - ALEXIS AND LAURA! Sunday WOD 20 min ANRAP OF 8 Romanian Dead lifts (135/185) 10 KB High Pulls 12 Med Ball Sit ups 14 Double Unde
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