Search
Thursday, May 5, 2022
- May 4, 2022
- 1 min read
Skill
Squat Snatches 3x8 at 50%
WOD4ÿ te
5 Rounds
11 TTB
11 Hang Power Snatches (75/115)
11 Devil Dogs (35/50
11 Poppers w/ a pause at bottom!
Recent Posts
See AllWarm up 2 mins bands/cross symmetry Runners warm up together Michael Phelps 6 mins Cardio Mix PVC Bend Over Rows 4x6@80% 1RM WOD Round 1...
3 mins of work 1 min rest/switch 6x (3 rounds inside/3 rounds outside) Inside: 20 KB swings 15 back squats (75/115) 10 TTB/GHDs Max...
16 min AMRAP 24 Double Unders 12 Deadlifts (75/115) 9 Hang Cleans 6 Shoulder to Overhead 3 wall walks
Comments