Thursday, May 5, 2022

Skill

Squat Snatches 3x8 at 50%

WOD4ÿ te

5 Rounds

11 TTB

11 Hang Power Snatches (75/115)

11 Devil Dogs (35/50

11 Poppers w/ a pause at bottom!

Recent Posts

Warm up 2 mins bands/cross symmetry Runners warm up together Michael Phelps 6 mins Cardio Mix PVC Bend Over Rows 4x6@80% 1RM WOD Round 1...

3 mins of work 1 min rest/switch 6x (3 rounds inside/3 rounds outside) Inside: 20 KB swings 15 back squats (75/115) 10 TTB/GHDs Max...

16 min AMRAP 24 Double Unders 12 Deadlifts (75/115) 9 Hang Cleans 6 Shoulder to Overhead 3 wall walks