Thursday, Jan. 21, 2021

Skill

5-rep Max Clean n Jerk


WOD

21-min EMOM

4 Thrusters

4 Bar Over Burpees

*at 21 minute mark do Max pull ups for 2 mins

ABS

50 Vertical Scissors

50 Alternate Knees to Elbows

100 Crunches

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