Thursday, February 3, 2022

Skill

20 Wall Balls

3x8 Goblet Squats (heavy)

WOD

3 Rounds of:

2 mins OH Lunges (25/35)

2 mins Sit ups w/ plate (25/35)

2 mins KB Swings (35/53) or P Snatches

2 mins KB Snatches (35:53)

Cash out: 60 Dubs

Recent Posts

Warm up 3 Rds 10 Push Ups 10 Sit ups 10 Squats 10 TTT’s Run 1 lap THEN, 6” hold 2 minsPVC Pvc Progression squat Snatches WOD 16 mins...

Stretch Call outs Abs callout Run 2 laps Pvc Progression - Thrusters 5x5 WOD 20-15-10-5 of: Clusters (65/95) Dubs Lunge walks w/ plate...

Warm up 1 min TTTT’s 1 min High Skips Then, 3 rounds of: 10 Push ups 10 sit ups 10 Air Squats 10 lateral line hops Then, PVC PVC...