Thursday, February 3, 2022

Feb 3, 2022
1 min read

Skill

20 Wall Balls

3x8 Goblet Squats (heavy)

WOD

3 Rounds of:

2 mins OH Lunges (25/35)

2 mins Sit ups w/ plate (25/35)

2 mins KB Swings (35/53) or P Snatches

2 mins KB Snatches (35:53)

Cash out: 60 Dubs

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