Thursday, August6, 2020

Skill

5-Rep Max Thrusters


WOD

1-10 Squat Cleans (75/115)

10-1 L-Hang Pull ups

  • 5 Mountain Climbers between sets

e.g. 1 Squat clean w/ 10 L-Hang pull ups

then 5 MC’s

53 views0 comments

Recent Posts

See All

Sunday, January 24, 2021

IF UR IN THE CHALLENGE, please get ur pts in. Last day to sign up is Monday WOD 8 min AMRAP 8 Front Squats (75/115) 8 Ring Dips 8 Bicycles 2 min Rest 10 min AMRAP

Saturday, Jan. 22 2021

WOD 7 ROUNDS OF 13 KETTLEBELL THRUSTERS 13 CALORIE Row 13 WALL BALL SHOTS (3 sec pause down) 13 HIGH BOX STEP UPS (w/ 30”)i 13 Lateral Bar Hops with dumbell (35/û50) *** JUST Kiddin Brice!!! (Real) WO

© 2023 by Fitness Coach. Proudly created with Wix.com

  • White Facebook Icon
  • White Instagram Icon