Thursday, August6, 2020

Aug 5, 2020
1 min read

Skill

5-Rep Max Thrusters

WOD

1-10 Squat Cleans (75/115)

10-1 L-Hang Pull ups

5 Mountain Climbers between sets

e.g. 1 Squat clean w/ 10 L-Hang pull ups

then 5 MC’s

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