Thursday, August6, 2020

Skill

5-Rep Max Thrusters


WOD

1-10 Squat Cleans (75/115)

10-1 L-Hang Pull ups

  • 5 Mountain Climbers between sets

e.g. 1 Squat clean w/ 10 L-Hang pull ups

then 5 MC’s

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WALT TRIBUTE 9/25/20

KAREN Walton has been a member of the box since opening day- 2,568 days or 367 weeks ago. I also had the opportunity to coach her at CrossFit Inspire (along w/ Betsy)!!! We are certainly goin to miss

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