Thursday, August6, 2020
Skill
5-Rep Max Thrusters
WOD
1-10 Squat Cleans (75/115)
10-1 L-Hang Pull ups
5 Mountain Climbers between sets
e.g. 1 Squat clean w/ 10 L-Hang pull ups
then 5 MC’s
Search
Recent Posts
See AllWarm up Michael Phelps stretchlp Running Warm up hip Circuit/pvc 3 Inch Worms Tabata push ups WOD 4 Rounds of Run 1 Lap 21 Double Unders 18 KB Swings (35/53) 15 Sumo Dead Lifts (135/185) 12 Pull ups
370
OPEN WOD 12.3 MEN - includes Masters Men up to 54 years old Complete as many rounds and reps as possible in 18 minutes of: 15 Box jumps, 24" box 115 pound Push press, 12 reps 9 Toes-to-bar WOMEN - inc
550
Skill Tabata Dying Bugs Sally Up (65/95) WOD 3 Rounds 2 mins Power Cleans (75/115) 1 min Floor Wipers w/ Bar 2 mins Plate Thrusters (25/45) 1 min Floor Wipers with Plate
730