Monday is the last day of the OPEN! It was great to see the participation, the PR’s, the spirit, but mostly, the individual effort was incredible!!! We are getting back on track to regular programming and I’m lookin forward to another great year. We will have a few participants in the next round of the worldwide competition and I’m very excited about that.
WOD (if NOT DOING THE OPEN Sun or mon)
50 Push Presses (65/95)
50 KB Swings (35/53)
50 Mountain Clumbers
50 Dumbell Snatches (35/50)
50 Plate Squats (25/50)
WOD #2
4 Rounds-1 min stations
Bike
DB Devil Dogs(35/53)
Sprawl Burpees
Row
Push Press (55/75)
Recent Posts
See AllThank you very much for the support! Also congrats to Coach Josh and Betsy for reaching the semi' finals!!! Lookout mothafletchas!!!! Skill. 30 GHDs or TTBs Power Cleans 4x6@75% WOD 3 Rounds of: 8 Pul
Congratulations to all the participants of the open and especially congrats to the quarterfinalist and the age qualifiers! All of our coaches qualified! Espresso congratulations to those that particip
Skill 3 mins abs call out Deadlifts 4 WOD 2 mins max Hang P. Snatches (55/75) 2 min Rest Then, 21-15-9-3 of Deadlifts 135/185) Devil Dogs Double Unders Xtra core/abs 100 v-ups Cardio Row 500m Repeat 3