Sunday, March 13, 2023

Monday is the last day of the OPEN! It was great to see the participation, the PR’s, the spirit, but mostly, the individual effort was incredible!!! We are getting back on track to regular programming and I’m lookin forward to another great year. We will have a few participants in the next round of the worldwide competition and I’m very excited about that.

WOD (if NOT DOING THE OPEN Sun or mon)

50 Push Presses (65/95)

50 KB Swings (35/53)

50 Mountain Clumbers

50 Dumbell Snatches (35/50)

50 Plate Squats (25/50)

WOD #2

4 Rounds-1 min stations

Bike

DB Devil Dogs(35/53)

Sprawl Burpees

Row

Push Press (55/75)