HAPPY BIRTHDAY!!! No names but we have 3 in 2 days!!! All ladies!!!
HAPPY FATHERS DAY DADS!!!
WOD
9 - 1 of Thrusters (65/95)
1 - 9 of Plate Sit ups (25/35)
w/ press
then,
2 mins of Bent over Rows (65/95)
THIS IS IT: Definitely not a big Gasser and not a big builder but this one is for steadiness and muscle endurance. Try to use a heavier weight but lighting it if that’s what you need to get a Depot Squat! Happy b-day!!!
AbsBooty
3 Rounds or
27 Bicycles
17 Lunges
Then,
2 Rounds of
26 Jack Knives
19 Dying Bugs
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