Sunday, June 19, 2022

HAPPY BIRTHDAY!!! No names but we have 3 in 2 days!!! All ladies!!!

HAPPY FATHERS DAY DADS!!!

WOD

9 - 1 of Thrusters (65/95)

1 - 9 of Plate Sit ups (25/35)

w/ press

then,

2 mins of Bent over Rows (65/95)

THIS IS IT: Definitely not a big Gasser and not a big builder but this one is for steadiness and muscle endurance. Try to use a heavier weight but lighting it if that’s what you need to get a Depot Squat! Happy b-day!!!

AbsBooty

3 Rounds or

27 Bicycles

17 Lunges

Then,

2 Rounds of

26 Jack Knives

19 Dying Bugs