HAPPY BIRTHDAY!!! No names but we have 3 in 2 days!!! All ladies!!!
HAPPY FATHERS DAY DADS!!!
WOD
9 - 1 of Thrusters (65/95)
1 - 9 of Plate Sit ups (25/35)
w/ press
then,
2 mins of Bent over Rows (65/95)
THIS IS IT: Definitely not a big Gasser and not a big builder but this one is for steadiness and muscle endurance. Try to use a heavier weight but lighting it if that’s what you need to get a Depot Squat! Happy b-day!!!
AbsBooty
3 Rounds or
27 Bicycles
17 Lunges
Then,
2 Rounds of
26 Jack Knives
19 Dying Bugs
Recent Posts
See AllThere will be no 5:30 AM class. Weather permitting, there will be a 9 AM and a 10am (holiday), also there may be a 5:30pm class! ftuz...
WOD 3 mins to complete 13 Deadlifts (135/185) 13 Deficit push Ups 13 Dumbell Snatches 2 pistols ADD WEIGHT 3 mins to complete 12...
WOD 3 mins to complete 13 Deadlifts (135/185) 13 Deficit push Ups 13 Dumbell Snatches 2 pistols ADD WEIGHT 3 mins to complete 12...
Comments