Sunday January 16,2022

Jan 15, 2022
1 min read

CASSIE IS CRUSHIN IT IN MIAMI!!!

WOD IS 9am only

WOD

5 Rounds of 1 min each of

Cardio machine (cals)

Burpee Box Jump

Power Cleans (75/115)

Bar Over Burpees

Wall Balls

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Thursday, March 12, 2026

Wednesday, March 11, 2026

Be sure to put your points from this week on this spreadsheet and send it to your team captain to help us keep track! You need to click on "make a copy" to be able to edit it. Team captain contact inf

Tuesday, March 10, 2026

EVERYONE!!!! Let’s make this last Cf OPEN WORKOUT on Saturday a DAY TO REMEMBER!!: PR, 1st timer, world record, whatever!! It’s been a great time and let’s go out w/ a bang!!! After the WOD WE WILL

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