Search
Sunday Fun day 9/27/20
- Sep 26, 2020
- 1 min read
WOD
24 Min AMRAP
8 Power Cleans (75/115)
7 Push Presses (75/115)
6 Toes to Bar
5 Wall Balls
4 Box Jumps
3 Wall Walks
Recent Posts
See AllTesting today and Tomorrow!!!! Letds Gooo! SUNDAY 9am workout — we must have min. 4+have the class, otherwise there will only be a 10...
Warm up Cardio 2 mins Cardio 2 mins Cardio 2 mins 15 Ball Slams PVC PC Coach Pro WOD 3 Rounds 2 mins 1-arm DB Rows 2 mins upper or full...
Warm Up Run 2 laps Bike 3 mins 3 min AMRSP 333’s - Push ups, Sit ips, Squats 1 min Bar Hang Abstractor Pvc WOD 3 Rounds of 18 KB Swings...
Yorumlar