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Saturday, October 24, 2021
- Oct 23, 2021
- 1 min read
Warm up
Michael Phelps stretchlp
Running Warm up
hip Circuit/pvc
3 Inch Worms
Tabata push ups
WOD
4 Rounds of
Run 1 Lap
21 Double Unders
18 KB Swings (35/53)
15 Sumo Dead Lifts (135/185)
12 Pull ups
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