Saturday, October 24, 2021

Oct 23, 2021
1 min read

Warm up

Michael Phelps stretchlp

Running Warm up

hip Circuit/pvc

3 Inch Worms

Tabata push ups

WOD

4 Rounds of

Run 1 Lap

21 Double Unders

18 KB Swings (35/53)

15 Sumo Dead Lifts (135/185)

12 Pull ups

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Be sure to put your points from this week on this spreadsheet and send it to your team captain to help us keep track! You need to click on "make a copy" to be able to edit it. Team captain contact inf

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