Saturday, October 24, 2021

Warm up

Michael Phelps stretchlp

Running Warm up

hip Circuit/pvc

3 Inch Worms


Tabata push ups


WOD

4 Rounds of

Run 1 Lap

21 Double Unders

18 KB Swings (35/53)

15 Sumo Dead Lifts (135/185)

12 Pull ups

55 views0 comments

Recent Posts

See All

Tuesday November 30, 2021

Skill 1 rd Ab circle strict Shoulder Press (70%) WOD 18-15-12-9-6-3 Dead Lifts (135/185) KB Swings (35/53) KB Goblet Squats Monkey Jumps

Monday, November 29, 2021

Warm up jj‘s T’s pogos, lunge/reach, k n A 2 Rounds of: 5 Inch worms 10 Hip extensions 10 Push aways 10 Mountain Climbers Hips PVC Skill 1-arm row 3x8 each arm Bent Over Row 3x8 WOD Buy in: 1 min Bicy

Sunday, November 28, 2021

Warm up 2 Rounds of: Runnwrs warm up - squats n Lunges :30 skips :30 air squats :30 Carioca :30 High Knee then 15 Push ups 15 Sit ups Hip Circuit WOD 2 Rounds of: 25 Back Squats (75/115) 5 man makers