Saturday, October 24, 2021

Warm up

Michael Phelps stretchlp

Running Warm up

hip Circuit/pvc

3 Inch Worms

Tabata push ups

WOD

4 Rounds of

Run 1 Lap

21 Double Unders

18 KB Swings (35/53)

15 Sumo Dead Lifts (135/185)

12 Pull ups

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