Saturday, March 20, 2021

ACTIVE RECOVERY

WARM UP TOGETHER - Tabata Plank Hold

Tabata Cardio


WOD

2 Rounds of:

2 mins Push ups

2 mins Power Cleans (55/75)

2 mins Wall Balls

2 mins Sit ups

2 mins Thrusters (55/75)

0 views0 comments