Saturday, March 20, 2021

Mar 20, 20211 min read

ACTIVE RECOVERY

WARM UP TOGETHER - Tabata Plank Hold

Tabata Cardio

WOD

2 Rounds of:

2 mins Push ups

2 mins Power Cleans (55/75)

2 mins Wall Balls

2 mins Sit ups

2 mins Thrusters (55/75)

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2 10-min AMRAPS #1 8 Push Presses (75/115) 8 Burpees 8 TTB REST 2 mins #2 8 Devil Dogs Run 1 lap 8 Back Squats (75/115)

Come hang out tomorrow night for the last week of the Open and stay after for some food and drinks!! WOD 5 Rounds of: RUN 1 lap 10 Box...