Saturday, March 20, 2021

Mar 20, 2021
1 min read

ACTIVE RECOVERY

WARM UP TOGETHER - Tabata Plank Hold

Tabata Cardio

WOD

2 Rounds of:

2 mins Push ups

2 mins Power Cleans (55/75)

2 mins Wall Balls

2 mins Sit ups

2 mins Thrusters (55/75)

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