Search
SIGN UP FOR THE 60-day challenge!!!
Pivotal Nutrition will be at our gym with food and answer nutrition questions on Sunday August 8, at 10:30.
Let’s do something similar to the CrossFit Games workout 6 & 7.
WOD
Partners
Run/Clean Ladder
18 mins
While one partner runs the other partner does cleans
*Run 1 lap
Power (or Squat) Clean (55/75)
* Clean (65/95)
* Clean (75/105)
* Clean (95/135)
* Clean (115/155)
* Clean (135/185)
Recent Posts
See All2 10-min AMRAPS #1 8 Push Presses (75/115) 8 Burpees 8 TTB REST 2 mins #2 8 Devil Dogs Run 1 lap 8 Back Squats (75/115)
Come hang out tomorrow night for the last week of the Open and stay after for some food and drinks!! WOD 5 Rounds of: RUN 1 lap 10 Box...
Comments