SIGN UP FOR THE 60-day challenge!!!
Pivotal Nutrition will be at our gym with food and answer nutrition questions on Sunday August 8, at 10:30.
Let’s do something similar to the CrossFit Games workout 6 & 7.
WOD
Partners
Run/Clean Ladder
18 mins
While one partner runs the other partner does cleans
*Run 1 lap
Power (or Squat) Clean (55/75)
* Clean (65/95)
* Clean (75/105)
* Clean (95/135)
* Clean (115/155)
* Clean (135/185)
Skill Deadlifts 4x6@75-80% WOD 7 min AMRAP 30 Burpee Box Jump Overs 40 Goblet Walking Lunges 50 DB Snatches Rest 3 mins 7. Min AMRAP 30 Burpee Box Jump Overs 40 Goblet Walking Lunges 50 DB Snatches (3
21 min AMRAP Run 2 laps 9 push presses (65/95) 15 back loaded lunges 21 bar over burpees 1 lap farmers carry (use 2 dumbbells or 2 kettlebells) 21 push presses 15 back loaded lunges 9 bar over burpees
WOD Progressive Power!! 15. Power Cleans (65/95) 15 Tri cep Pushups 15. Power Cleans (75/115) 15 Regular Push ups 15. Power Cleans (95/115) 15 Hand Stand Pushups 15. Power Cleans (115/155) 15 Ring Pus