Saturday, July 31, 2021

Jul 30, 2021
1 min read

Pivotal Nutrition will be at our gym with food and answer nutrition questions on Sunday August 8, at 10:30.

Let’s do something similar to the CrossFit Games workout 6 & 7.

WOD

Partners

Run/Clean Ladder

18 mins

While one partner runs the other partner does cleans

*Run 1 lap

Power (or Squat) Clean (55/75)

* Clean (65/95)

* Clean (75/105)

* Clean (95/135)

* Clean (115/155)

* Clean (135/185)

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