Saturday, July 25, 2020
Let’s keep it Rollin!!!
ABS: 2 Rounds of the Ab circle
WOD:
Tire fun.
‘Tire Deadlift
Over 4Tire Flips
Tire Jump
40 oH Walking Lunges
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See AllWOD HOPPER- DECK OF CARDS I LL REACH IN THE “Hopper” and pick a movement that will represent a suit. 4 movements picked. if an 8 is picked we will do 8 reps of a movement from the Hopper!!!
HAVE A GREAT TIME IN TENNESSEE COLLEEN! Looking forward to your return! Warm up - Abs- 50 Bicycles, 40 Crunches w/ twist, 30 Med ball Sit ups, 20 GHD’s, 10 Back Extensions SKILL - 6x 250m Rows (2 min
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