Saturday, July 25, 2020Jul 24, 20201 min readLet’s keep it Rollin!!! ABS: 2 Rounds of the Ab circleWOD:Tire fun.‘Tire Deadlift Over 4Tire FlipsTire Jump40 oH Walking Lunges
Sunday, March 15, 2026Warm up Bike/row - 3 mins Dbl DB OH Walk -2 mins 1 min 6” hold 1 min Lunge Walk 1 min Wall Sit 1 min Bar Hang ABSTRACTOR PVC Deadlift Pro WOD 5 Rounds of 8 Deadlifts (155/225) 16 Double Unders 8 Hand
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