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Saturday, July 25, 2020

  • Jul 24, 2020
  • 1 min read

Let’s keep it Rollin!!!

ABS: 2 Rounds of the Ab circle


WOD:

Tire fun.

‘Tire Deadlift

Over 4Tire Flips

Tire Jump

40 oH Walking Lunges

 
 
 

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Warm up Bike/row - 3 mins Dbl DB OH Walk -2 mins 1 min 6” hold 1 min Lunge Walk 1 min Wall Sit 1 min Bar Hang ABSTRACTOR PVC Deadlift Pro WOD 5 Rounds of 8 Deadlifts (155/225) 16 Double Unders 8 Hand

 
 
 

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