Saturday, January 29, 2022

Jan 28, 20221 min read

The nine and 10 AM Saturday classes have been moved to one and 2 PM because of the weather. Stay tuned

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2 10-min AMRAPS #1 8 Push Presses (75/115) 8 Burpees 8 TTB REST 2 mins #2 8 Devil Dogs Run 1 lap 8 Back Squats (75/115)

Come hang out tomorrow night for the last week of the Open and stay after for some food and drinks!! WOD 5 Rounds of: RUN 1 lap 10 Box...