Saturday, August 7, 2021

Aug 6, 2021
1 min read

Please do not forget the nutrition seminar on Sunday at 10:30. Pivotal Nutrition will be here and giving out bunches of samples and points for attendance!

WOD:

32 min time cap

CRAZIER 8’s

8 rounds

8 HSPU

8 crunches with a twist

8 back squats (75/115)

8 GI Jane’s

8 OH PLATE SQUATS (25/45)

8 jack knives

8 bent over rows

8 sit-ups with plate press (25/45)

Recent Posts

See All

Monday, June 16, 2025

Warm up 2 mins bands/cross symmetry Runners warm up together Michael Phelps 6 mins Cardio Mix PVC Bend Over Rows 4x6@80% 1RM WOD Round 1...

Sunday, June 15, 2025

3 mins of work 1 min rest/switch 6x (3 rounds inside/3 rounds outside) Inside: 20 KB swings 15 back squats (75/115) 10 TTB/GHDs Max...

Saturday, June 14, 2025

16 min AMRAP 24 Double Unders 12 Deadlifts (75/115) 9 Hang Cleans 6 Shoulder to Overhead 3 wall walks

Comments