Please do not forget the nutrition seminar on Sunday at 10:30. Pivotal Nutrition will be here and giving out bunches of samples and points for attendance!
WOD:
32 min time cap
CRAZIER 8’s
8 rounds
8 HSPU
8 crunches with a twist
8 back squats (75/115)
8 GI Jane’s
8 OH PLATE SQUATS (25/45)
8 jack knives
8 bent over rows
8 sit-ups with plate press (25/45)
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See AllWOD Almost “Fight Gone Bad” 6 min :30/:30’s of: Clean n Presses (or jerk)(55/75) Deficit Push ups (25/45) Rest 2 mins Then, 3 rounds of- 1:00 Sumo Dead Lift High Pull 1:00 Box Jumps (20/2 1:00 Push Pr
Skill Bent Over Rows 4x6 1-arm Rows 4x6 WOD 8 min AMRAP 4 Power Snatches (55/75)SHOULDER TOp 4 OH Walking Lunges 4 Pullups 2 min rest Then, 8 min AMRAP 6 Back squats (75/115) 6 Floor Wipers w/ Press
Thank you very much for the support! Also congrats to Coach Josh and Betsy for reaching the semi' finals!!! Lookout mothafletchas!!!! Skill. 30 GHDs or TTBs Power Cleans 4x6@75% WOD 3 Rounds of: 8 Pul