Saturday, August 7, 2021

Please do not forget the nutrition seminar on Sunday at 10:30. Pivotal Nutrition will be here and giving out bunches of samples and points for attendance!


WOD:

32 min time cap


CRAZIER 8’s

8 rounds

8 HSPU

8 crunches with a twist

8 back squats (75/115)

8 GI Jane’s

8 OH PLATE SQUATS (25/45)

8 jack knives

8 bent over rows

8 sit-ups with plate press (25/45)


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