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Saturday, August 7, 2021
- Aug 6, 2021
- 1 min read
Please do not forget the nutrition seminar on Sunday at 10:30. Pivotal Nutrition will be here and giving out bunches of samples and points for attendance!
WOD:
32 min time cap
CRAZIER 8’s
8 rounds
8 HSPU
8 crunches with a twist
8 back squats (75/115)
8 GI Jane’s
8 OH PLATE SQUATS (25/45)
8 jack knives
8 bent over rows
8 sit-ups with plate press (25/45)
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