Saturday, April 9, 2022

Apr 8, 2022
1 min read

WOD

8 min AMRAP

1 Lap Run

2 Power Cleans (115/155)

3 Back Squat poppers (115/155)

4 Devil Dogs (35/50)

5 Burpees

2 min REST

REPEAT

WHY: Diverse, full body movements, explode through, Rx Not as important as staying busy!!!

Recent Posts

See All

Wednesday, Nov. 12, 1966

Happy Bday Dean! 11/12/66 age 45 WOD 45 Deadlifts (155/225) 45 Goblet Squats (35/53) 14 Toes to bar 59 Lateral bar Hops (each jump) 14 Toes to Bar 26 Hollow Rocks!!! Time Cap: i45 mins

Tuesday, November 11, 2025

Warm up All together (beginning 5 mins into class) Runners Warm up Michael Phelps 3 mins cardio - Choice Pvc Power Snatches 4x6’s WOD 3 Rounds ofR 16 Devil Dogz (35/50 16 Deficit Push upf 16 Box Step

Monday, Nov. 10, 2025

Warm up Static 2 mins Cardio 4 mins Static 2 mins Pvc 10 push ups 10 sit ups Hand stand push ups tutorial 5 sets of 8 reps Power clean 1 WOD POWER Clean ladder - goin up!!1 (20 mins) Death by 3’s, the

Comments