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Saturday, April 9, 2022
- Apr 9, 2022
- 1 min read
WOD
8 min AMRAP
1 Lap Run
2 Power Cleans (115/155)
3 Back Squat poppers (115/155)
4 Devil Dogs (35/50)
5 Burpees
2 min REST
REPEAT
WHY: Diverse, full body movements, explode through, Rx Not as important as staying busy!!!
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