Saturday, April 9, 2022

Apr 9, 20221 min read

WOD

8 min AMRAP

1 Lap Run

2 Power Cleans (115/155)

3 Back Squat poppers (115/155)

4 Devil Dogs (35/50)

5 Burpees

2 min REST

REPEAT

WHY: Diverse, full body movements, explode through, Rx Not as important as staying busy!!!

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