WOD
6 min AMRAP 10 1-arm Rows
10 Jack knives
10 Sumo Dead Lift (135/185)
*2 min rest*
5 min AMRAP
10 Bent over Rows
10 V-ups
10 Dead Lifts (154/225)
*2 min rest*
4 min AMRAP
10 Pendlay rows
10 Hollow Rocks
10 Romanian Dead lifts (115/155)
THIS IS IT: Still de-loading, focus on form. Trying to get 3 rounds each AMRAP. Core, Core, CORE!!!
Recent Posts
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Thank you very much for the support! Also congrats to Coach Josh and Betsy for reaching the semi' finals!!! Lookout mothafletchas!!!! Skill. 30 GHDs or TTBs Power Cleans 4x6@75% WOD 3 Rounds of: 8 Pul
Congratulations to all the participants of the open and especially congrats to the quarterfinalist and the age qualifiers! All of our coaches qualified! Espresso congratulations to those that particip