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Saturday, May 7, 2022
- May 7, 2022
- 1 min read
WOD
6 min AMRAP 10 1-arm Rows
10 Jack knives
10 Sumo Dead Lift (135/185)
*2 min rest*
5 min AMRAP
10 Bent over Rows
10 V-ups
10 Dead Lifts (154/225)
*2 min rest*
4 min AMRAP
10 Pendlay rows
10 Hollow Rocks
10 Romanian Dead lifts (115/155)
THIS IS IT: Still de-loading, focus on form. Trying to get 3 rounds each AMRAP. Core, Core, CORE!!!
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