Saturday, May 7, 2022

WOD

6 min AMRAP 10 1-arm Rows

10 Jack knives

10 Sumo Dead Lift (135/185)

*2 min rest*

5 min AMRAP

10 Bent over Rows

10 V-ups

10 Dead Lifts (154/225)

*2 min rest*

4 min AMRAP

10 Pendlay rows

10 Hollow Rocks

10 Romanian Dead lifts (115/155)


THIS IS IT: Still de-loading, focus on form. Trying to get 3 rounds each AMRAP. Core, Core, CORE!!!

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