Saturday

Dec 3, 20211 min read

“ABVENT” WOD

”Magic Mike Mania”

1 up to 10 down to 1 of:

KB Swings (35/53)

KB Squats

Burpees

Hollow Rocks

29m Time Cap

Recent Posts

There will be no 5:30 AM class. Weather permitting, there will be a 9 AM and a 10am (holiday), also there may be a 5:30pm class! ftuz...

WOD 3 mins to complete 13 Deadlifts (135/185) 13 Deficit push Ups 13 Dumbell Snatches 2 pistols ADD WEIGHT 3 mins to complete 12...

WOD 3 mins to complete 13 Deadlifts (135/185) 13 Deficit push Ups 13 Dumbell Snatches 2 pistols ADD WEIGHT 3 mins to complete 12...