SaturdayDec 4, 20211 min read “ABVENT” WOD”Magic Mike Mania”1 up to 10 down to 1 of:KB Swings (35/53)KB SquatsBurpees Hollow Rocks29m Time Cap
Sunday, March 15, 2026Warm up Bike/row - 3 mins Dbl DB OH Walk -2 mins 1 min 6” hold 1 min Lunge Walk 1 min Wall Sit 1 min Bar Hang ABSTRACTOR PVC Deadlift Pro WOD 5 Rounds of 8 Deadlifts (155/225) 16 Double Unders 8 Hand
Comments