Saturday

Dec 3, 2021
1 min read

“ABVENT” WOD

”Magic Mike Mania”

1 up to 10 down to 1 of:

KB Swings (35/53)

KB Squats

Burpees

Hollow Rocks

29m Time Cap

Recent Posts

See All

Sunday, February 8, 2026

SUPER BOWL SUNDAY Pick the winner of the Super Bowl, and you only have to do half of the Burpee‘s in tomorrow’s WOD (on Monday)!!! Seattle. NEW ENGLAND Warm up 8 mins bike, row, ski Static n bands,

Saturday, Feb. 7, 2026

Warm up Runners warm up Cardio Static stretch Pvc 1 rd a t 1 min each station at 50% Bend Over Rows 3x8 Snatch pro WOD Stations 2 Rounds 2 Min per KB Swings (35/53) Dumbell Snatches (35/50) OH Squats

February 6, 2026

Comments