top of page
Search

Saturday

  • Dec 4, 2021
  • 1 min read

“ABVENT” WOD

”Magic Mike Mania”

1 up to 10 down to 1 of:

KB Swings (35/53)

KB Squats

Burpees

Hollow Rocks

29m Time Cap



 
 
 

Recent Posts

See All
Sunday, March 15, 2026

Warm up Bike/row - 3 mins Dbl DB OH Walk -2 mins 1 min 6” hold 1 min Lunge Walk 1 min Wall Sit 1 min Bar Hang ABSTRACTOR PVC Deadlift Pro WOD 5 Rounds of 8 Deadlifts (155/225) 16 Double Unders 8 Hand

 
 
 

Comments


© 2022 Crossfit Elation. Crossfit Elation: Changing Lives, One WOD at a Time.

All rights reserved.

bottom of page