- Dec 3, 2021
- 1 min read

Saturday

“ABVENT” WOD

”Magic Mike Mania”

1 up to 10 down to 1 of:

KB Swings (35/53)

KB Squats

Burpees

Hollow Rocks

29m Time Cap

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Sunday, Dec. 9, 2023

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Saturday, Dec. 8, 2023

WOD Power Snatches pyramid lbs goes up and down F - 55/65/75/95/115/95/75/65/55 M-65/75/95/105/115/105/95/75/65 ***3 burpees sfter every set 4 reps each step Then, 2 min good burn (snatches-u choose