Monday, October 25, 2021

Warm up

10 JJs, T-claps, Pogos, k/ankle grab

3x:20 pull up hangs

Hip circuit

Push aways

15 wall Balls

SKILL

ABS 4 mins call outs

3-rep max Squat Cleans


WOD

8 min AMRAPS

:30 secs cardio

8 HSPU’floor

8 Power Cleans

8 Floor Wipers

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