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Monday, October 25, 2021
- Oct 24, 2021
- 1 min read
Warm up
10 JJs, T-claps, Pogos, k/ankle grab
3x:20 pull up hangs
Hip circuit
Push aways
15 wall Balls
SKILL
ABS 4 mins call outs
3-rep max Squat Cleans
WOD
8 min AMRAPS
:30 secs cardio
8 HSPU’floor
8 Power Cleans
8 Floor Wipers
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